Food to Live: Eat Well and Be Happy Food to Live is a company committed to making people happier by providing them with delicious food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children. Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop good eating habits. All our products can be included into a vegan meal plan. Food to Live: Grown by Nature for a Delicious Life! Why is Consuming Organic Hemp Hearts Beneficial For You Organic Shelled Hemp Hearts by Food to Live are extremely nutritious. They contain 30% good fats and are essentially rich in omega fatty acids, linolenic acid which is Omega-6 and alpha-linolenic acid which is Omega-3. It also contains the gamma linoleic acid (GLA). Aside from these good fatty acids, hemp herats are a rich source of Dietary fiber, Iron, Zinc. They are also rich in vitamin E and D with a good proportion of vitamins B1, B2, and B6.Organic Hemp Hearts are an excellent source of protein. Hemp hearts have a high content of protein that is suited for vegetarians and enthusiasts who are cutting down the use of meat, eggs, and dairy as its source of protein. In fact, hemp hearts are the best source of complete plant-based protein because they contain the essential amino acids.Organic Shelled Hemp Hearts or hemp hearts can be eaten raw, blended on smoothies, sprinkled in salads, and can be added in sandwiches and dressings. It has a mild and nutty flavor. INGREDIENTS: 1 grapefruit, peeled and seeded 1 orange, peeled and seeded 1 banana, peeled 1 stalk of celery, chopped 1 tsp fresh ginger, minced juice of 1/2 lemon 1/2 tsp hemp hearts + a little for serving 1/4 tsp turmeric How to Prepare Citrus Smoothie with Hemp Hearts Prep Time: 5 mins | Cook Time: 5 mins | Total Time: 10 mins | Servings: 2 smoothies This smoothie is packed with vitamin C and plenty of nutrients like fiber and antioxidants. INSTRUCTION: Place all ingredients in the blender and blend until smooth. Add water if needed for blending; Serve with hemp hearts; Enjoy! Organic Hemp Hearts by Food to Live Organic Ground Golden Flaxseed by Food to Live Organic Pumpkin Seeds (Pepitas) by Food to Live Organic Chia Seeds by Food to Live Add to Cart Buying Options Add to Cart Add to Cart Customer Reviews 4.6 out of 5 stars 211 — 4.4 out of 5 stars 92 4.8 out of 5 stars 209 Price $16.49$16.49 — no data $14.99$14.99 $12.82$12.82 Ingredients Organic Hulled Hemp Hearts Organic Ground Golden Flaxseed Organic Pumpkin Kernels Organic Chia Seeds Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 167 151 160 138 Protein, % Daily Value 19% (9g) 10% (5g) 18% (9g) 9% (5g) Total Carbohydrate, % Daily Value 1% (2g) 3% (8g) 1% (3g) 4% (12g) Dietary fiber, % Daily Value 4% (1g) 28% (8g) 7% (2g) 35% (10g) Added Sugars Free ✓ ✓ ✓ ✓ Organic, Non GMO ✓ ✓ ✓ ✓ Raw, Vegan ✓ ✓ ✓ ✓ Good Source of Protein & Iron Omega-3 Fatty Acid, and Fiber Iron, Potassium, and Zinc Protein, Antioxidants, Fiber, Calcium