Sultan Brand All Natural Skinless/Boneless Moroccan Sardines in Olive Oil are the classic sardines you love without the skin and bones that you hate dealing with. We use only 3 simple and all natural ingredients: sardines, olive oil, and a bit of salt to bring out the mild flavor of the olive oil and the wonderful fishiness. Sardines are one of the few shelf stable foods that can be enjoyed right out of the can,just open it up and dig in. Add a bit of hot sauce or a squeeze of lemon if you want to amp up the flavor! Since deboning is not an issue, chop up the sardines along with minced garlic and add to a pan with hot oil for a delicious pasta sauce base. Another classic way to enjoy it is on top of some crunchy toast for a texturally unique treat. They can be a great option for a fast, convenient and nutritionally dense snack or meal. One tin is 280 calories and it has 0g of carbs, packed with healthy fats, vitamins and minerals and a whopping 18g of protein! Try these Sultan Boneless/Skinless Sardines for convenience and end up loving them for the quality!